Devon, Natural Wisdom programme with Ian Watson & Clare Tanner
Jun
28
to Jun 29

Devon, Natural Wisdom programme with Ian Watson & Clare Tanner

dartington_hall_wide.jpg

Natural Wisdom

A Practical and Spiritual Journey Home

with Ian Watson & Clare Tanner

The magic and power of nature is that it can stop our busy mind in its tracks and bring us into the stillness and beauty of the moment.
— Clare Tanner

UPDATE : The Natural Wisdom programme for 2018 commenced in January and will continue through to October. If you'd like to join us for one or more of the remaining two-day retreats at Dartington Hall at a pro-rata rate of £300 per retreat, email Ian and, space permitting, we will do our best to accommodate you

What is the Natural Wisdom Programme?

A gentle journey of discovery across the four seasons, exploring the principles that underpin our lives and pointing us back to our true nature as human beings. We will more deeply connect to our natural essence and take a deeper look at our innate capacity to live peaceful, creative and fulfilled lives.

Understanding our interdependence with the whole of nature and our unique way of experiencing life as human beings, enables us to more easily navigate the ups and downs of life. The positive impact of taking the time to understand this more deeply results in an ease and balance in life that arises effortlessly as we rest more comfortably in our true nature - a feeling of being at home.

Who is it for?

This programme is open to everyone and will be of particular value and interest to those who are curious about exploring nature, psychology and spirituality in a practical way that enables you to:

Increase your creativity & connect with your life's passion

Resolve relationship difficulties effortlessly

Relax and enjoy your life now, not in some imaginary future

Release yourself from negative conditioning, old wounds and painful memories

Quit struggling, striving, trying too hard & doing too much (have you noticed how unhelpful they are?)

Increase efficiency & productivity - achieve more with less effort

Let go of any destructive habits and behavioural patterns

Breathe easier and eliminate stress by understanding how it gets created on the inside


What will we learn?

During this year long personal development programme we will do as nature does……

Nature reminds us that life is good and has a magical way of evaporating our busy thoughts. It opens us up to the joy of being alive and a gratitude for all that it offers us in our experience of life and living.

The seasons reflect different aspects of our humanness and provide a rich seam of inspiration for our personal journey of exploration. We will use the cycles and seasons of nature as a framework to guide our time together and inspire a deeper connection to our own true nature.

The four seasonal two-day retreats will be woven around the following themes.....

Waking up to who we are requires letting go of who you imagine yourself to be.
— Alan Watts

Winter

Our first retreat together will take place in the winter, in the space before growth. This is the time for turning inwards and quiet curiosity, to become comfortable in the not-knowing and the stillness/nothingness that precedes creation and new life.

This is the perfect time to set our intentions together for the year ahead and make personal commitments to the things we would love to create and the old habits we want to leave behind. Taking our inspiration from the beauty and wisdom around us, including each other.

We will explore the spiritual and psychological principles that underpin how life works and create a foundational understanding for our journey together through the seasons. Taking time to connect to ourselves, each other and the beauty of nature.

We will explore how rest and rejuvenation is essential to the cycle of life, for the creation of new energy and how the ebb and flow from formless to form shapes our resilience. We will take a moment to pause in our own personal experience of nature and what this can teach us about ourselves.

This is the ideal time to just be present. To listen. To go deeper. The perfect practical space to prepare the ground for new projects, commitments and actions. This quiet place of creative incubation will bring us questions, ideas and thoughts that support our intentions. We can observe them and allow them to germinate in preparation for the new energy and green shoots of spring.

Almost everything will work again if you unplug it for a few minutes. Even you.
— Anne Lamott

Spring

In our second retreat we will embrace the exuberant energy of spring-time, opening ourselves up to the possibilities beyond. This natural time of new growth reminds us of our own creative potential and our capacity to have new thoughts and ideas in any moment.

We will nurture our intentions and the ideas we have been quietly incubating over the winter months as we have rested and renewed. We can take action to give back to nature those things that have been getting in the way of us healing relationships, letting go of unhelpful habits or realizing our passions and creative projects. Taking the time to more deeply understand and harness our creative power and its presence in every moment.

Together we will nurture our new seedlings, ideas, insights and support each other into bringing them to fruition. Just as the plants and trees are interdependent, so are we. Harnessing our collective creative potential and the spirit that supports that growth, to birth our projects, heal relationships and accelerate our natural productive capacity.

Spring is natures way of saying - Lets party!
— Robin Williams

Summer

Our third retreat will be in the summer season of blue skies, exuberant colours and clear waters (hopefully!), where nature is in full bloom. For us gardeners it is a time to stand back and enjoy the fruits of our labour, alongside the ongoing watering and nurturing to keep the plants healthy and vibrant.

We will take time to connect with our true nature, in nature, and to take inspiration from the bountiful display surrounding us.

When plants are ready to bloom, they bloom - they don't hold back, saying 'we're not ready'! Nor do they make any unnecessary effort to come to fruition. When you're attuned to the rhythm of nature, life itself supplies the energy needed and takes care of the outcome.

We'll take time to acknowledge our gains, however small or large they may be, and to recognize the power of appreciation and gratitude for what we have been blessed to receive.

 

Autumn

Finally, we will slow things down a little and create space for reflection and celebration.

As we come together we will celebrate our shared journey, take a look at the path we have traveled and reflect on the insights and collective wisdom that has contributed to our experience.

We can take all the learning, discoveries and observations and go forward into the next year armed with a new sense of clarity and both a spiritual and practical understanding of ourselves as human beings and our innate capacity for wisdom, peace and well-being.

We are nature. Being clear that there is an ebb and flow annually, seasonally and in every moment creates a certainty that we can navigate the undulations of life and harness its natural rhythms to support us to live, love and create our most fulfilling lives.

It is this wisdom, the wisdom of nature and our innate capacity to live a connected, creative and rich experience of life that this group programme will explore and celebrate.

Love is what is left when we let go of everything we don’t need.
— Eric Shiffman

Where and When?

Our journey together will be in the beautiful setting of Dartington Hall in Devon with lots of opportunity to explore the beauty of nature on the grounds of the estate.

Wholesome, locally-grown organic food is available at the Dartington Hall eateries. We will also have the joy of experiencing the beautiful gardens and estate in all the four seasons which will bring us closer to the nature of life and how this creates inspiration for our personal journey and hopes for the programme.

Programme Dates

There will be four seasonal two-day retreats at Dartington Hall in Devon, to be held on the following dates:

25th - 26th January 2018
12th - 13th April 2018
28th - 29th June 2018
4th - 5th October 2018

In between the attendance days we will also meet six times virtually as a group to reflect and share insights and discoveries and provide space to ask questions and gain support for your own creative projects, challenges and new ideas.

If you'd like to join us for one or more of the remaining two-day retreats at Dartington Hall at a pro-rata rate of £300 per retreat, email Ian and, space permitting, we will do our best to accommodate you

The fee includes attendance at the retreats and the remaining live webinars. Refreshments, food and accommodation are available on site at Dartington Hall - click here for details

We have a shared love of nature and a passion for guiding people back to their innate wisdom, creativity and well-being.

Through collaboration and combining our interests and talents, this new programme has emerged organically as the perfect vehicle for us to co-create something together that we know will be deeply nourishing and transformational for both the participants and ourselves.

We look forward to welcoming you onto the programme.
— Ian Watson & Clare Tanner

Enquiries please contact Ian Watson or Clare Tanner

View Event →
Devon, Natural Wisdom programme with Ian Watson & Clare Tanner
Oct
4
to Oct 5

Devon, Natural Wisdom programme with Ian Watson & Clare Tanner

dartington_hall_wide.jpg

Natural Wisdom

A Practical and Spiritual Journey Home

with Ian Watson & Clare Tanner

The magic and power of nature is that it can stop our busy mind in its tracks and bring us into the stillness and beauty of the moment.
— Clare Tanner

UPDATE : The Natural Wisdom programme for 2018 commenced in January and will continue through to October. If you'd like to join us on the final two-day retreat at Dartington Hall on October 4th-5th at a pro-rata rate of £300, email Ian and, space permitting, we will do our best to accommodate you

A new journey of Natural Wisdom through the four seasons will commence in January 2019.

What is the Natural Wisdom Programme?

A gentle journey of discovery across the four seasons, exploring the principles that underpin our lives and pointing us back to our true nature as human beings. We will more deeply connect to our natural essence and take a deeper look at our innate capacity to live peaceful, creative and fulfilled lives.

Understanding our interdependence with the whole of nature and our unique way of experiencing life as human beings, enables us to more easily navigate the ups and downs of life. The positive impact of taking the time to understand this more deeply results in an ease and balance in life that arises effortlessly as we rest more comfortably in our true nature - a feeling of being at home.

Who is it for?

This programme is open to everyone and will be of particular value and interest to those who are curious about exploring nature, psychology and spirituality in a practical way that enables you to:

Increase your creativity & connect with your life's passion

Resolve relationship difficulties effortlessly

Relax and enjoy your life now, not in some imaginary future

Release yourself from negative conditioning, old wounds and painful memories

Quit struggling, striving, trying too hard & doing too much (have you noticed how unhelpful they are?)

Increase efficiency & productivity - achieve more with less effort

Let go of any destructive habits and behavioural patterns

Breathe easier and eliminate stress by understanding how it gets created on the inside


What will we learn?

During this year long personal development programme we will do as nature does……

Nature reminds us that life is good and has a magical way of evaporating our busy thoughts. It opens us up to the joy of being alive and a gratitude for all that it offers us in our experience of life and living.

The seasons reflect different aspects of our humanness and provide a rich seam of inspiration for our personal journey of exploration. We will use the cycles and seasons of nature as a framework to guide our time together and inspire a deeper connection to our own true nature.

The four seasonal two-day retreats will be woven around the following themes.....

Waking up to who we are requires letting go of who you imagine yourself to be.
— Alan Watts

Winter

Our first retreat together will take place in the winter, in the space before growth. This is the time for turning inwards and quiet curiosity, to become comfortable in the not-knowing and the stillness/nothingness that precedes creation and new life.

This is the perfect time to set our intentions together for the year ahead and make personal commitments to the things we would love to create and the old habits we want to leave behind. Taking our inspiration from the beauty and wisdom around us, including each other.

We will explore the spiritual and psychological principles that underpin how life works and create a foundational understanding for our journey together through the seasons. Taking time to connect to ourselves, each other and the beauty of nature.

We will explore how rest and rejuvenation is essential to the cycle of life, for the creation of new energy and how the ebb and flow from formless to form shapes our resilience. We will take a moment to pause in our own personal experience of nature and what this can teach us about ourselves.

This is the ideal time to just be present. To listen. To go deeper. The perfect practical space to prepare the ground for new projects, commitments and actions. This quiet place of creative incubation will bring us questions, ideas and thoughts that support our intentions. We can observe them and allow them to germinate in preparation for the new energy and green shoots of spring.

Almost everything will work again if you unplug it for a few minutes. Even you.
— Anne Lamott

Spring

In our second retreat we will embrace the exuberant energy of spring-time, opening ourselves up to the possibilities beyond. This natural time of new growth reminds us of our own creative potential and our capacity to have new thoughts and ideas in any moment.

We will nurture our intentions and the ideas we have been quietly incubating over the winter months as we have rested and renewed. We can take action to give back to nature those things that have been getting in the way of us healing relationships, letting go of unhelpful habits or realizing our passions and creative projects. Taking the time to more deeply understand and harness our creative power and its presence in every moment.

Together we will nurture our new seedlings, ideas, insights and support each other into bringing them to fruition. Just as the plants and trees are interdependent, so are we. Harnessing our collective creative potential and the spirit that supports that growth, to birth our projects, heal relationships and accelerate our natural productive capacity.

Spring is natures way of saying - Lets party!
— Robin Williams

Summer

Our third retreat will be in the summer season of blue skies, exuberant colours and clear waters (hopefully!), where nature is in full bloom. For us gardeners it is a time to stand back and enjoy the fruits of our labour, alongside the ongoing watering and nurturing to keep the plants healthy and vibrant.

We will take time to connect with our true nature, in nature, and to take inspiration from the bountiful display surrounding us.

When plants are ready to bloom, they bloom - they don't hold back, saying 'we're not ready'! Nor do they make any unnecessary effort to come to fruition. When you're attuned to the rhythm of nature, life itself supplies the energy needed and takes care of the outcome.

We'll take time to acknowledge our gains, however small or large they may be, and to recognize the power of appreciation and gratitude for what we have been blessed to receive.

 

Autumn

Finally, we will slow things down a little and create space for reflection and celebration.

As we come together we will celebrate our shared journey, take a look at the path we have traveled and reflect on the insights and collective wisdom that has contributed to our experience.

We can take all the learning, discoveries and observations and go forward into the next year armed with a new sense of clarity and both a spiritual and practical understanding of ourselves as human beings and our innate capacity for wisdom, peace and well-being.

We are nature. Being clear that there is an ebb and flow annually, seasonally and in every moment creates a certainty that we can navigate the undulations of life and harness its natural rhythms to support us to live, love and create our most fulfilling lives.

It is this wisdom, the wisdom of nature and our innate capacity to live a connected, creative and rich experience of life that this group programme will explore and celebrate.

Love is what is left when we let go of everything we don’t need.
— Eric Shiffman

Where and When?

Our journey together will be in the beautiful setting of Dartington Hall in Devon with lots of opportunity to explore the beauty of nature on the grounds of the estate.

Wholesome, locally-grown organic food is available at the Dartington Hall eateries. We will also have the joy of experiencing the beautiful gardens and estate in all the four seasons which will bring us closer to the nature of life and how this creates inspiration for our personal journey and hopes for the programme.

Programme Dates

There will be four seasonal two-day retreats at Dartington Hall in Devon, to be held on the following dates:

25th - 26th January 2018
12th - 13th April 2018
28th - 29th June 2018
4th - 5th October 2018

In between the attendance days we will also meet six times virtually as a group to reflect and share insights and discoveries and provide space to ask questions and gain support for your own creative projects, challenges and new ideas.

If you'd like to join us for one or more of the remaining two-day retreats at Dartington Hall at a pro-rata rate of £300 per retreat, email Ian and, space permitting, we will do our best to accommodate you

The fee includes attendance at the retreats and the remaining live webinars. Refreshments, food and accommodation are available on site at Dartington Hall - click here for details

We have a shared love of nature and a passion for guiding people back to their innate wisdom, creativity and well-being.

Through collaboration and combining our interests and talents, this new programme has emerged organically as the perfect vehicle for us to co-create something together that we know will be deeply nourishing and transformational for both the participants and ourselves.

We look forward to welcoming you onto the programme.
— Ian Watson & Clare Tanner

Enquiries please contact Ian Watson or Clare Tanner

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London, Integrative Health Convention
Oct
13
to Oct 14

London, Integrative Health Convention

Ian Watson will be speaking at the Integrative Health Convention for Conventional and Complementary Therapy to be held in London on October 13th - 14th. Below you can view a short interview with Ian and Dr Toh Wong, one of the convention hosts.

At the Insight Space we have a limited-use discount code available to secure a 20% discount on the ticket price to this event - use the discount code 3principles20 at the checkout.

Click here for further information and to book your place.

 

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Spain, Viva Event
Nov
3
to Nov 5

Spain, Viva Event

The Viva Event 2018

Ian Watson will be part of a wonderful and diverse group of speakers at this year's Viva Event in Albir, Spain. The event will take place from 3rd to 5th November 2018.

The Viva Event is a warm, friendly and informal gathering open to all, whose purpose is 'to celebrate and explore the living joy that is available within us all; connecting in a way that brings us together in a powerful shared experience.'

Click here for further information and bookings

If you'd like to watch Ian give the opening talk at the very first Viva event in 2015, you can do so below

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Sofia, Bulgaria Two Day Workshop with Ian Watson
Nov
17
to Nov 18

Sofia, Bulgaria Two Day Workshop with Ian Watson

Ian Watson will be presenting a two-day Three Principles workshop in Sofia, Bulgaria to be hosted by Aquasource PLC on 29th - 30th September 2018.

An opportunity for those who are new to the Three Principles to learn about this life-transforming new paradigm, and for those already familiar to deepen their understanding and gain further insight.

The workshop will be presented in English with translation into Bulgarian.

For further details and booking information, please contact Desislava Pavlova

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Exeter, Resilient Young Minds Conference
Nov
22
to Nov 23

Exeter, Resilient Young Minds Conference

Resilient Young Minds - A Revolutionary Approach to Well-being

Ian Watson will be speaking at this groundbreaking event in Devon, hosted by Liz Scott and Stuart Newberry and focused on how a simple understanding of the mind is impacting the psychological well-being of young people and those that support them.

Further Details and Bookings

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Edinburgh, Three Principles Immersion Day with Ian Watson
Jun
19
10:00 AM10:00

Edinburgh, Three Principles Immersion Day with Ian Watson

Three Principles Immersion Day

with Ian Watson

in Edinburgh, Scotland
 

The Principles of Innate Health
In 1973 a Scots emigrant to the West coast of Canada named Sydney Banks had a series of spontaneous, life changing insights that revealed to him how the mind actually works and what is our true inner nature. He subsequently came to realize that he had uncovered the psychological and spiritual principles that underpin every kind of human experience.

As Syd Banks began to share what he had realized, people would have their own insights and their lives would start to change, without any need to analyze their problems or go back to their traumatic memories. Stressful and painful feelings - and the coping strategies that go with them - would fall away naturally and effortlessly as people regained access to their innate wisdom and well-being.

What became known as The Three Principles represents a new psychological paradigm that has been transforming lives throughout the world ever since.

These simple principles guide you back to what is fundamentally true for all human beings. They reveal and confirm what you probably knew intuitively all along – you have everything you need on the inside already, and so does everyone else. The only variable is the degree to which you realize this fact through your own insightful understanding.

ian_saltspringisland.jpg

What to Expect
Ian's immersion days are an ideal opportunity to discover the true nature of the innate well-being, mental health and resilience we all possess. The purpose of the day is to create an informal and friendly small-group setting where we can learn, interact and deepen our understanding together. Whilst the learning process is relaxed and enjoyable, the insights gained are deep, profound and life-transforming.

Since learning these principles in 2011, Ian has become a leading teacher and trainer of principles-based facilitators in the U.K. and beyond. Ian will be drawing on his own experience of sharing the principles with a diverse range of individuals and groups over the past seven years, including business leaders, healthcare practitioners, therapists, coaches, teachers and school children. He has also shared these principles with a group of former homeless people as part of a program created by the Pret Foundation.

Venue: The Immersion Day will be held at a private home in Edinburgh. Full details of the location and directions will be sent on receipt of your booking.

Date: Tuesday 19th June 2018

Time: 10am - 5pm with a lunch break around 1pm

Fee: £85 including refreshments. Soup will be provided, all other lunch contributions will be welcomed!

Places are limited so please book early. Ian's previous Immersion Days have all been sold out.

Booking: Book online using the Paypal button below, select the number of tickets you require and you will be redirected to the Paypal secure servers.

If you prefer to pay via bank transfer, please email Ian to request the bank details.

Enquiries: Please email Ian

If you'd like to enquire about arranging an immersion day with Ian in your local area, email Ian for further details.

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London, Life 2.0 Three Principles Conference
May
13
to May 15

London, Life 2.0 Three Principles Conference

Life 2.0 Three Principles Conference

13th - 15th May 2018

This year's annual Three Principles Conference will be held at the Allianz Park, Greenlands Lane, Hendon, NW4 1RL.

The conference runs for three days and is open to anyone who is interested to learn more about the three principles and how they are making a positive impact across a wide variety of fields. It is the largest event of its kind in the world, and you can attend for one, two or three days.

Ian Watson will be at the conference with other members of the Insight Space team together with our friends and colleagues from around the world.

Click here for further information & to book a place

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London, Deepening Your Understanding of Wellbeing at Work Immersion Day
May
10
9:30 AM09:30

London, Deepening Your Understanding of Wellbeing at Work Immersion Day

Invest in your Well-being at Work

Deepening Your Understanding of Wisdom & Well-being at Work

An Immersion Day with Ian Watson

ian_elizabeth_teaching.jpg

Date: 10th May 2018 in Shoreditch, London

Click Here to Book

Would you like to deepen your certainty in and alignment with your innate wellbeing?

This one day immersion is for anyone who has already had a taste of learning about universal innate resilience principles - and would like to go deeper. You will have already attended one of our Wellbeing workshops or be familar with the three principles.

Ian Watson, Founder of the Insight Space and Wellbeing Specialist and Educator is offering an experiential deepening in understanding of the innate resilience principles and the truth of our inside-out experience and true nature.

We will dive deeper into the source of our natural wellbeing and the wisdom that guides us.

What we'll cover:

We will respond to each group's interest and needs and will be likely to cover content such as:

  • What are the three principles? 

  • Our true essential nature

  • The source of peace of mind

  • What it is we can truly trust and have faith in - no matter what is going on around us

Our Approach

We know that every single person has innate mental health and well-being, and we want you to know that too.

We don’t give advice, use techniques or tell people what to do – rather we educate and explore universal principles of how wellbeing works and how an understanding of these can help people to naturally access the mental health and resilience they already possess.

As a result of our approach people are able to have their own insights and answers into their own situation – as it is these personal insights or ‘a-ha’ moments that are the agent of real and lasting change.

Ian will be co-hosting the day with leadership coach Elizabeth Lovius.

Click Here to Book

Sustainability

To create sustainable wellbeing in your organisation we also offer: 

  • 1:1 Wellbeing Coaching packages

  • Wellbeing @ Work - six week online programme

  • A litte peace of mind @ Work - 12 week online programme (for those struggling right now)

  • Bespoke programs for Leaders

  • Advanced training for people to support others and become in-house Wellbeing Coaches.

Click Here for further information

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London, Wellbeing at Work Immersion Day
May
9
9:30 AM09:30

London, Wellbeing at Work Immersion Day

Invest in your Well-being at Work

Well-being at Work Immersion Day with Ian Watson

ian_elizabeth_teaching.jpg

Date: 9th May 2018 in Shoreditch, London

Click Here to Book

Whether you are a large organisation or run your own small business, the health and success of your enterprise is highly dependent upon the mental and emotional health of the people involved. If you or your staff members are regularly feeling stressed at work, it will have a detrimental (and measurable) impact on every aspect of your success, performance and productivity. 

We can show you how to eliminate the stress at its source and reap the rewards of having a happier and healthier workforce. 

Ian Watson Founder of the Insight Space and Wellbeing Specialist and Educator is offering Wellbeing at Work days, where we educate people in innate resilience principles and the source of wellbeing.

We explore what mental and emotional stress is: how it works, where it comes from and how to prevent it, no matter what people might be up against.

What we cover:

We tailor each day to meet the specific interests of the group, but these are the core themes that run through all of our workshops:

  • How to approach learning for maximum impact and benefit

  • Stress in the workplace – what it is and what we think causes it; exposing common misunderstandings

  • How stressful feelings are created and why stress-management techniques don’t work in the long term

  • How wellbeing works: accessing innate well-being; the true nature and source of resilience

  • How you can be less bothered by other people by understanding more about moods and ‘problem’ behaviours

  • Accessing peace and clarity of mind no matter what the circumstances

Our Approach

We know that every single person has innate mental health and wellbeing, and we want you to know that too.

We don’t give advice, use techniques or tell people what to do – rather we educate and explore universal principles of how wellbeing works and how an understanding of these can help people to naturally access the mental health and resilience they already possess.

As a result of our approach people are able to have their own insights and answers into their own situation – as it is these personal insights or ‘a-ha’ moments that are the agent of real and lasting change.

Ian will be co-hosting the day with leadership coach Elizabeth Lovius.

Click Here to Book

Sustainability

To create sustainable wellbeing in your organisation we also offer: 

  • 1:1 Wellbeing Coaching packages

  • Wellbeing @ Work - six week online programme

  • A litte peace of mind @ Work - 12 week online programme (for those struggling right now)

  • Bespoke programs for Leaders

  • Advanced training for people to support others and become in-house Wellbeing Coaches.

Click Here for further information

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New Virtual Programme, Remembrance & Reawakening
May
2
8:00 PM20:00

New Virtual Programme, Remembrance & Reawakening

Remembrance & Re-awakening

A Virtual Programme with Ian Watson

shutterstock_1060238720.jpg
If you bring forth what is within you, what you bring forth will save you.
If you do not bring forth what is within you, what you do not bring forth will destroy you.
— Gospel of Thomas

We're living in a time of tremendous upheaval and turmoil. Old structures are crumbling rapidly, existing models are no longer fit for purpose, and we don't yet know what is going to replace them. There was a time when we could turn to an outside authority to show us the way forward, but that time is past. The so-called experts are lost, too, caught up in the same whirlwind of transformation as the rest of us.

What can we fall back on, when we are surrounded by such chaos and uncertainty?

Is there a source of deep, inner wisdom that we can tap into and bring forth that will enable us to keep our bearings and to move forward in a positive direction, despite the challenges we face?

Can we access our innate well-being and resilience, no matter what is happening in our personal life circumstances?

Whilst there is no 'five-step', one-size-fits-all formula that will be helpful to everyone, we can each remember and re-awaken in our own unique way to the sacred knowledge that lies dormant in every human heart.

That same knowledge is embedded in all of the great spiritual, religious and mystical traditions, if we can but have the eyes to see it and the ears to hear it. The ancient myths and legends allude to it. Music, poetry and the visual arts stir our memory of what has been obscured but never completely lost. Our own dreams and fantasies offer up glimpses, as do the forms of nature that we find resonance with.

ian_saltspringisland.jpg

In this brand new online programme, I invite you to join me for an exploration and excavation of the wisdom of the ages that is both timeless and timely, as relevant today as it has always been.

We will explore the spiritual truths and universal themes that form the backdrop to our daily life, and uncover the points of resonance within your own body-mind that are ready to break through into consciousness.

The goal of life is to make your heartbeat match the beat of the universe - to match your nature with Nature.
— Joseph Campbell

In this way we link the personal to the impersonal, the individual to the collective, the local to the universal. Doing so provides us with a broader perspective, a deeper understanding and a higher vantage point from which to journey forth. It helps us to make sense of life and to find a deeper meaning and purpose that can truly sustain us through the darkest of times.

 
In all chaos there is a cosmos. In all disorder a secret order.
— C.G. Jung
 Whirlpool Galaxy - Image Courtesy of ESA/Hubble

Whirlpool Galaxy - Image Courtesy of ESA/Hubble

 

This programme is open to all and will be particularly suitable for you if:

  • You are looking to get your life back on track after a period of being 'lost in the woods'
  • You are struggling with a recurring pattern or theme that keeps showing up in your life
  • You'd like to make sense of something or gain a fresh perspective so you can move on in life
  • You feel that you have lost touch with an essential part of your true nature
  • You would like to be reminded of what you already know in your deepest essence

The Programme Format
We'll meet virtually using the Zoom webinar platform for a ninety-minute interactive seminar every two weeks commencing on May 2nd for a total of six meetings. You can participate using a computer, tablet or smartphone. All meetings will be recorded and will be available for participants to view or listen to if you can't make any of the dates.

The live seminar dates will be as follows:
May 2nd
May 16th
May 30th
June 13th
June 27th
July 11th

Time: 20.00 - 21.30 (UK time)

Cost
The fee to join the programme will be £175. Use the button below to book and pay using a credit or debit card. If you prefer to pay via bank transfer, please email Ian to request the bank details.

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London, Leadership Wisdom & Wellbeing Immersion with Ian Watson & Elizabeth Lovius
Mar
12
to Mar 13

London, Leadership Wisdom & Wellbeing Immersion with Ian Watson & Elizabeth Lovius

Leadership Wisdom and Wellbeing Immersion

March 12 - 13th 2018

Shoreditch, London

Discover the source of lasting well-being, performance and fulfillment

Ian Watson will be co-facilitating this special 2-day event for leaders, entrepreneurs and changemakers together with leadership coach Elizabeth Lovius.

Further details and booking information are available here

Enquiries - email Ian or Elizabeth  or phone Elizabeth on +44 7973 361254

Our first ever running of this Leadership Training was October 2016 and we had some amazing people attend. Here's what some of them said:

"Transformational. A totally awe-inspiring and thought provoking insight filled two days."
- Angie Wiles Co-Founder of Virgo PR
"Loads of insights - a liberating and engaging way of expressing what I knew was already there."
- Jackie Lynton Social Activist and Orchestrator of NHS Change day
"Feeling wise - like yoda - so happy I came. Brilliant."
- Rosie Brown MD of Cook Food - UK's first major Bcorp
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Gateshead, Three Principles Immersion Day with Ian Watson *FULLY BOOKED*
Feb
27
10:00 AM10:00

Gateshead, Three Principles Immersion Day with Ian Watson *FULLY BOOKED*

Three Principles Immersion Day

with Ian Watson

in Gateshead
 

UPDATE 21ST FEB: THIS EVENT IS NOW FULLY BOOKED

The Principles of Innate Health
In 1973 a Scots emigrant to the West coast of Canada named Sydney Banks had a series of spontaneous, life changing insights that revealed to him how the mind actually works and what is our true inner nature. He subsequently came to realize that he had uncovered the psychological and spiritual principles that underpin every kind of human experience.

As Syd Banks began to share what he had realized, people would have their own insights and their lives would start to change, without any need to analyze their problems or go back to their traumatic memories. Stressful and painful feelings - and the coping strategies that go with them - would fall away naturally and effortlessly as people regained access to their innate wisdom and well-being.

What became known as The Three Principles represents a new psychological paradigm that has been transforming lives throughout the world ever since.

These simple principles guide you back to what is fundamentally true for all human beings. They reveal and confirm what you probably knew intuitively all along – you have everything you need on the inside already, and so does everyone else. The only variable is the degree to which you realize this fact through your own insightful understanding.

ian_saltspringisland.jpg

What to Expect
Ian's immersion days are an ideal opportunity to discover the true nature of the innate well-being, mental health and resilience we all possess. The purpose of the day is to create an informal and friendly small-group setting where we can learn, interact and deepen our understanding together. Whilst the learning process is relaxed and enjoyable, the insights gained are deep, profound and life-transforming.

Since learning these principles in 2011, Ian has become a leading teacher and trainer of principles-based facilitators in the U.K. and beyond. Ian will be drawing on his own experience of sharing the principles with a diverse range of individuals and groups over the past seven years, including business leaders, healthcare practitioners, therapists, coaches, teachers and school children. He has also shared these principles with a group of former homeless people as part of a program created by the Pret Foundation.

Venue: The Immersion Day will be held at a private home in Gateshead. Full details of the location and directions will be sent on receipt of your booking.

Date: Tuesday 27th February

Time: 10am - 5pm with a lunch break around 1pm

Fee: £85 including refreshments. Bring lunch to share or eat out locally, as you prefer.

Places are limited so please book early. Ian's previous Immersion Days have all been sold out.

UPDATE 21ST FEB: THIS EVENT IS NOW FULLY BOOKED

If you'd like to enquire about arranging an immersion day with Ian in your local area, email Ian for further details.

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London, Evening Talk with Ian Watson & Gavin Presman
Dec
12
8:00 PM20:00

London, Evening Talk with Ian Watson & Gavin Presman

Using Social Media Without it Using You

With Ian Watson And Gavin Pressman

Do you ever find yourself compulsively using Facebook, Twitter, Instagram, Snapchat, or Linked In? Do you wonder whether they may be using you, rather than you using them? Do you, your partner, or your children, feel like they are becoming obsessive about how many likes, retweets or “streaks” they’ve managed to get? Do you ever find yourself raging in a comment box, or ranting at a screen?

Or – do you avoid Facebook and other social media platforms like the plague? Would you like to be making use of these modern forms of communication but are afraid of losing your privacy? Or perhaps you are worried about cyber-bullying and getting ‘trolled’!

Join Gavin and Ian for this talk and discussion about how a simple understanding of how we work as humans can open up a whole new way of looking at how we use social media. Be prepared to discover a new perspective on the value and connection social media can bring to your life. We will explore how, with a deeper connection to your own power source, your experience of social media can be a positive one, strengthening the love and value you get from your online networks.

£5.00 – Pre-Book,   £8.00 – At the door

Please Book in Advance Here to Avoid Disappointment

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Cheltenham, Three Principles Immersion Day with Ian Watson *ALMOST FULL*
Nov
16
10:00 AM10:00

Cheltenham, Three Principles Immersion Day with Ian Watson *ALMOST FULL*

Three Principles Immersion Day

with Ian Watson

in Cheltenham, Gloucestershire

*LAST FEW PLACES REMAINING*

If You:

  • Are new to the Three Principles and curious to learn more (or are simply wondering what all the fuss is about!)
  • Have heard or read about the principles but feel like you didn't quite 'get it' yet
  • Are interested in learning about a new psychological paradigm that is transforming lives throughout the world
  • Would like to enjoy less stress and more ease in your life, work and relationships
  • Would like to deepen your existing understanding of the principles amongst a like-minded group of friends and colleagues

Why not come and join me at this Three Principles Immersion Day in Cheltenham. The purpose of an Immersion Day is to create a relaxed and friendly group setting where we can learn, interact and deepen our understanding together.

I'll be drawing on my own experience of sharing the principles with a diverse range of individuals and groups over the past six years, including business leaders, healthcare practitioners, therapists, coaches, homeless people, teachers and school children.

There will also be plenty of opportunity for interaction and questions, as it is only through your own insight and realization that these principles come alive for you.

The Principles guide you back to what is fundamentally true for all human beings. They reveal and confirm what you probably knew intuitively all along – you have everything you need on the inside already, and so does everyone else. The only variable is the degree to which you realize this fact through your own insightful understanding.

By joining this workshop you will have the opportunity to explore the true nature of the mental health and resilience we all possess, and see how you can never lose the innate well-being that is your birthright.

Realizing this can change your world and provide you with an inner certainty that you’re always okay - no matter what life throws at you!

Interested to learn more?  Here’s the details…

Venue: The Immersion Day will be held at a private home in the Cheltenham area. The full address and other details will be sent to you on receipt of your booking.

Date: Thursday 16th November

Time: 10am - 5pm with a lunch break around 1pm

Fee: £85 including refreshments

Places are limited so please book early. Ian's previous Immersion Days have all been sold out.

Booking: Book online using the Paypal button below, select the number of tickets you require and you will be redirected to the Paypal secure servers.

If you prefer to pay via bank transfer, please email Ian to request the bank details.

Enquiries: Please contact the local organiser Holly Mitchell

If you'd like to enquire about arranging an immersion day with Ian in your local area, email Ian for further details.

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Nottingham, Three Principles Immersion Day with Ian Watson
Nov
2
10:00 AM10:00

Nottingham, Three Principles Immersion Day with Ian Watson

  • Brinsley Nottingham United Kingdom (map)
  • Google Calendar ICS

Three Principles Immersion Day

with Ian Watson

in Brinsley, Nottingham
 

If You:

  • Are new to the Three Principles and curious to learn more (or are simply wondering what all the fuss is about!)
  • Have heard or read about the principles but feel like you didn't quite 'get it' yet
  • Are interested in learning about a new psychological paradigm that is transforming lives throughout the world
  • Would like to enjoy less stress and more ease in your life, work and relationships
  • Would like to deepen your existing understanding of the principles amongst a like-minded group of friends and colleagues

Why not come and join me at this Three Principles Immersion Day in Nottingham. The purpose of an Immersion Day is to create a relaxed and friendly group setting where we can learn, interact and deepen our understanding together.

I'll be drawing on my own experience of sharing the principles with a diverse range of individuals and groups over the past six years, including business leaders, healthcare practitioners, therapists, coaches, homeless people, teachers and school children.

There will also be plenty of opportunity for interaction and questions, as it is only through your own insight and realization that these principles come alive for you.

The Principles guide you back to what is fundamentally true for all human beings. They reveal and confirm what you probably knew intuitively all along – you have everything you need on the inside already, and so does everyone else. The only variable is the degree to which you realize this fact through your own insightful understanding.

By joining this workshop you will have the opportunity to explore the true nature of the mental health and resilience we all possess, and see how you can never lose the innate well-being that is your birthright.

Realizing this can change your world and provide you with an inner certainty that you’re always okay - no matter what life throws at you!

Interested to learn more?  Here’s the details…

Venue: The Immersion Day will be held at a private home in the Brinsley area of Nottingham. The full address and other details will be sent to you on receipt of your booking.

Date: Thursday 2nd November

Time: 10am - 5pm with a lunch break around 1pm

Fee: £85 including refreshments

Places are limited so please book early. Ian's previous Immersion Days have all been sold out.

Booking: Book online using the Paypal button below, select the number of tickets you require and you will be redirected to the Paypal secure servers.

If you prefer to pay via bank transfer, please email Ian to request the bank details.

Enquiries: Please contact the local organiser Andrea Agacinski

If you'd like to enquire about arranging an immersion day with Ian in your local area, email Ian for further details.

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Dunmanway, Ireland, Health of the Helper Workshop
Oct
28
10:00 AM10:00

Dunmanway, Ireland, Health of the Helper Workshop

  • Dunmanway Family Resource Centre (map)
  • Google Calendar ICS

The Health of the Helper -
A One Day Workshop with Ian Watson

Are you someone who likes to help and improve the lives of others, either in a professional role or in a personal capacity?

Does your desire or ability to care for others get undermined by:

  •  Feelings of overwhelm, over-responsibility or guilt

  •  Worry, anxiety and over-concern

  •  Low energy, low moods or burnout

  • Neglecting your own well-being

  •  Loss of focus and purpose

    LEARN TO:
    Understand the true source of all stressful feelings
    Recognise the innate well-being that resides within everyone
    Discover your inner resilience no matter what the outer circumstances

Venue Dunmanway Family Resource Centre Kilbarry Road Dunmanway Cork Date - Saturday 28th October
Time - 10am - 5pm
Cost - €75/paid employee, concessions also available (please contact Paula for details)
 

The workshop is open to all and will be led by Ian Watson of The Insight Space

How to book:
Phone 023 8856818 to book a place and pay a deposit of €20
or email info@dunmanwayfrc.com
Contact details: Dunmanway FRC, Kilbarry Road, Dunmanway 023 8856818

All enquiries to the local organiser Paula Flanagan

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Stowmarket One-Day Workshop: Less Stress - More Ease
Oct
21
10:00 AM10:00

Stowmarket One-Day Workshop: Less Stress - More Ease

Less Stress - More Ease

A One-Day Workshop in Stowmarket With Ian Watson

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Everyone is looking for a way to reduce the stress in their lives and experience a greater sense of ease, contentment and joy. The problem is, there is a widespread misunderstanding about what really causes us to feel the way we do, a misunderstanding that is shared even by the so-called experts.

The result of this misunderstanding is that we have learned to attribute our feelings to outside circumstances, people and past events, and we expend a lot of energy trying to change those external factors in order that we can feel better.

Common examples would be:

  • If I had more money, I would feel more secure
  • If my work environment was better, I would feel less stressed
  • If my partner/boss/relatives behaved differently, I would be happier
  • If my past hadn't been so difficult, I would have an easier time in the present
  • If my children were grown up, I wouldn't have to worry all the time

I would like to share with you a simple understanding known as the Three Principles that shows you where all of your feelings actually come from, and reveals the depth of well-being and resilience you have available to you on the inside at all times.

As you begin to see this for yourself, your life will never be the same again. You will re-discover the natural ease that comes with knowing that your well-being exists independently of outside circumstances, and that there is nothing in the past or the future that can make you feel bad.

If you have struggled with feelings such as anxiety, sadness, loneliness, guilt, frustration or overwhelm you will be relieved to know that all of these feelings are natural and temporary, and that you have the inbuilt capacity to feel at peace within yourself once again.

As this understanding becomes realized, you will learn to navigate through life with greater ease, less stress and a happier, healthier outlook on life - without needing to work on yourself or remembering to practice any techniques.

Schedule: The day will commence at 10am and finish at 5pm

Location:
The Mix,
127 Ipswich Street,
Stowmarket,
Suffolk, IP14 1BB

Workshop Fee: £75 including refreshments

Concessions: £55 (O.A.P., Full-time Students and Unemployed)

Book online using the button below and enter the number of places required. You will be redirected to Paypal's secure server where you can safely enter your card details. You do not need a Paypal account to use this service.

If you prefer to pay via bank transfer, email Ian to request our bank details.

Choose Option Below

Enquiries - please contact the local organiser Dawn Wilding

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Suffolk, Three Principles Immersion Day with Ian Watson
Sep
2
10:00 AM10:00

Suffolk, Three Principles Immersion Day with Ian Watson

Three Principles Immersion Day

with Ian Watson

in Sudbury, Suffolk
 

If You:

  • Are new to the Three Principles and curious to learn more (or are simply wondering what all the fuss is about!)
  • Have heard or read about the principles but feel like you didn't quite 'get it' yet
  • Are interested in learning about a new psychological paradigm that is transforming lives throughout the world
  • Would like to enjoy less stress and more ease in your life, work and relationships
  • Would like to deepen your existing understanding of the principles amongst a like-minded group of friends and colleagues

Why not come and join me at this Three Principles Immersion Day in the picturesque market town of Sudbury in Suffolk. The purpose of an Immersion Day is to create a relaxed and friendly group setting where we can learn, interact and deepen our understanding together.

I'll be drawing on my own experience of sharing the principles with a diverse range of individuals and groups over the past six years, including business leaders, healthcare practitioners, therapists, coaches, teachers and school children.

There will also be plenty of opportunity for interaction and questions, as it is only through your own insight and realization that these principles come alive for you.

The Principles guide you back to what is fundamentally true for all human beings. They reveal and confirm what you probably knew intuitively all along – you have everything you need on the inside already, and so does everyone else. The only variable is the degree to which you realize this fact through your own insightful understanding.

By joining this workshop you will have the opportunity to explore the true nature of the mental health and resilience we all possess, and see how you can never lose the innate well-being that is your birthright.

Seeing that can change your world and give you a solid “knowing” that you’re OK,  whatever life throws at you!

Excited to hear more?  Here’s the details…

Venue: The Immersion Workshop will be held in the Freeman Room on the first floor of
The Christopher Centre, 10 Gainsborough Street, Sudbury CO10 2EU

Date: Saturday 2nd September

Time: 10am - 5pm with a lunch break around 1pm

Fee: £80 including refreshments

Places are limited so please book early. Ian's previous Immersion Days have all been sold out.

Booking: Book online using the Paypal button below, select the number of tickets you require and you will be redirected to the Paypal secure servers.

If you prefer to pay via bank transfer, please email Ian to request the bank details.

Enquiries: Please contact the local organiser Gillian Fox

If you'd like to enquire about arranging an immersion day with Ian in your local area, email Ian for further details.

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Leicester, Three Principles Immersion Day with Ian Watson *Last Few Places*
Aug
11
10:00 AM10:00

Leicester, Three Principles Immersion Day with Ian Watson *Last Few Places*

Three Principles Immersion Day

with Ian Watson

in Leicester

If you:

  • Are new to the Three Principles and curious to learn more (or are simply wondering what all the fuss is about!)
  • Have heard or read about the principles but feel like you didn't quite 'get it' yet
  • Are interested in learning about a new psychological paradigm that is transforming lives throughout the world
  • Would like to enjoy less stress and more ease in your life, work and relationships
  • Would like to deepen your existing understanding of the principles amongst a like-minded group of friends and colleagues

Why not come and join me at this Three Principles Immersion Day in Leicester. The purpose of an Immersion Day is to create a relaxed and friendly group setting where we can learn, interact and deepen our understanding together.

I'll be drawing on my own experience of sharing the principles with a diverse range of individuals and groups over the past six years, including business leaders, healthcare practitioners, therapists, coaches, teachers and school children.

There will also be plenty of opportunity for interaction and questions, as it is only through your own insight and realization that these principles come alive for you.

The Principles guide you back to what is fundamentally true for all human beings. They reveal and confirm what you probably knew intuitively all along – you have everything you need on the inside already, and so does everyone else. The only variable is the degree to which you realize this fact through your own insightful understanding.

By joining this workshop you will have the opportunity to explore the true nature of the mental health and resilience we all possess, and see how you can never lose the innate well-being that is your birthright.

Seeing that can change your world and give you a solid “knowing” that you’re OK,  whatever life throws at you!

If you'd like to join us - the details are below:

Location: The Immersion Day will be held in a private home in the Birstall area of Leicester. Address details and travel directions will be provided once your booking is confirmed.

Date: Friday 11th August

Time: 10am - 5pm with a lunch break around 1pm

Fee: £85 including refreshments

Places are limited so please book early. Ian's previous Immersion Days have all been sold out.

Update August 3rd: *Last Few Places Remaining*

Booking: Book online using the Paypal button below, select the number of tickets you require and you will be redirected to the Paypal secure servers.

If you prefer to pay via bank transfer, please email Ian to request the bank details.

General enquiries or f you'd like to enquire about arranging an immersion day with Ian in your local area, email Ian

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Three Principles Practitioner Training Day for Homeopaths (Part Two)
Jul
9
10:00 AM10:00

Three Principles Practitioner Training Day for Homeopaths (Part Two)

Three Principles Practitioner Training Day for Homeopaths - Part Two

An understanding of the principles that lie behind all psychological and emotional experience is a game-changer for homeopathic practitioners and their clients. This understanding will simplify your consultation and case-work, eliminate stress and provide powerful self-healing opportunities for your clients.

On the second of two training days specifically for homeopathic practitioners, Ian will share how the Three Principles paradigm offers fresh hope for healing and transformation across the whole spectrum of human experience, even in the most difficult of life situations.

Topics will include -

  • Healing addictions and destructive behavioural patterns
  • Overcoming children's issues e.g. bullying, self-esteem, self-harm etc
  • Post-traumatic stress
  • Depression and anxiety disorders

Location: Regent's University, London

Date: Sunday 12th March     

Time: 10am - 5pm

Fee: £100 (limited places available)

Further details and bookings - contact Gordon Sambidge

This training day is part of an advanced practitioner training course hosted by Gordon Sambidge, who was founder and principal of the Centre for Homeopathic Education for fifteen years. Details of the full programme can be found here.

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Cambridge, Three Principles Immersion Day *FULLY BOOKED*
Jun
23
10:00 AM10:00

Cambridge, Three Principles Immersion Day *FULLY BOOKED*

  • Victoria Street Cambridge, England, CB1 1JP United Kingdom (map)
  • Google Calendar ICS

Three Principles Immersion Day

with Ian Watson

*THIS EVENT IS NOW SOLD OUT*

If You:

  • Are new to the Three Principles and curious to learn more (or are simply wondering what all the fuss is about!)
  • Have heard or read about the principles but feel like you didn't quite 'get it' yet
  • Are interested in learning about a new psychological paradigm that is transforming lives throughout the world
  • Would like to enjoy less stress and more ease in your life, work and relationships

Why not come and join me at this Three Principles Immersion Day in the historic city of Cambridge. The purpose of an Immersion Day is to create a relaxed and friendly small-group setting where we can learn, interact and deepen our understanding together.

I'll be drawing on my own experience of sharing the principles with a diverse range of individuals and groups over the past six years, including business leaders, healthcare practitioners, therapists, coaches, teachers and school children.

There will also be plenty of opportunity for interaction and questions, as it is only through your own insight and realization that these principles come alive for you.

Note: Ian's previous small-group immersion days have all been sold out, so please book early to be sure of a place.

Venue: The Immersion Day will be held at a private home in Cambridge. Address details and directions will be provided when you make a booking.

Date: Friday 23rd June

Time: 10am - 5pm with a lunch break around 1pm

Fee: £85 including refreshments

THIS IMMERSION DAY IS NOW FULLY BOOKED. SIGN UP FOR OUR NEWS UPDATES TO BE NOTIFIED OF FUTURE EVENTS.

If you'd like to arrange an immersion day in your local area, email Ian for further details.

 

 

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Exeter, Raising Resilient Kids Workshop with Dr Rani Bora & Ian Watson
Jun
10
9:30 AM09:30

Exeter, Raising Resilient Kids Workshop with Dr Rani Bora & Ian Watson

  • Multiple Sclerosis Treatment Centre, West Grange (map)
  • Google Calendar ICS

Raising Resilient Kids

A One-Day Workshop in Exeter, Devon

with Dr Rani Bora & Ian Watson

Saturday June 10th 2017, 09.30 - 16.30

For the attention of parents, teachers or anyone with an interest in children's well-being.

What Kids are Up Against

There is growing concern regarding the mental and emotional health of youngsters in today's society. It is now being increasingly recognized that children are 'growing up too quickly' in some respects.

Many kids are struggling to keep up with the demands of schoolwork, after-school activities and peer groups to name a few. While some children may thrive amidst a busy schedule, others may feel overwhelmed or disheartened. They can struggle with feelings of low confidence, anxiety, loneliness or even depression.

Increasing numbers of youngsters are struggling with stressful thoughts and feelings. Many end up developing unhealthy coping strategies and eventually with more serious habits such as developing eating disorder, self-harming or using recreational substances.

All of these are simply attempts to find relief from feelings of distress and to regain a sense of inner balance and well-being.

Can We Help Children Feel Better About Themselves and Access Their Innate Resilience?

Despite the challenges inherent in modern life, the good news is that children today are naturally just as resilient as they have always been.

When you understand the fundamental principles that underlie our psychological functioning, you will be able to reinforce and draw out the wisdom and well-being available to all children.

As children begin to feel more empowered, capable and resilient on the inside, their thoughts and feelings about themselves and others naturally become more positive.

As a result, self-destructive and reactive behaviour patterns become less compelling. They discover they have resources available to them that they may have overlooked previously.

When the adults around children gain a deeper understanding of the connection between thought, feeling and behaviour, youngsters seem to catch on to it quickly and easily. 

You will see them begin to:

  • Listen to their own wisdom and act accordingly
  • Take responsibility for their own actions
  • Bounce back from adversity
  • Be less worried about what others think of them
  • Be kinder to themselves and others
  • Have better understanding about what is and isn't healthy for them
  • Get over upsets and low moods quickly

As parents ourselves, we are eager to share this simple understanding with you. We have seen it be so helpful with our own children as well as many others that we have been privileged to work with.

We hope you will join us at this special one-day event dedicated to the well-being of all our children.

Location & Venue

Multiple Sclerosis Treatment Centre,
West Grange, Clyst Heath,
Exeter, Devon, EX2 7EY

Booking

The workshop fee is £85 including refreshments. Book online with a credit or debit card using the button below. If you prefer to pay via bank transfer, please email to request our bank details.

About the Facilitators

Dr Rani Bora has recently moved from her full time NHS position as a Consultant Psychiatrist to pursue her passion in sharing The Principles of Innate Health to a wider audience.  She is also a well-being coach and speaker. She has conducted several training and coaching workshops for both staff and patients on the concept of coaching and recovery, stress and anxiety management and psycho-education.  She was the local Clinical Lead for Schwartz Center Rounds for two years, encouraging reflective clinical practice and supporting staff to provide compassionate care. Rani believes that teaching children and the youth of today about their innate health and resilience is paramount.  She is the proud mother of two young girls aged 7 and 11.

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Ian Watson is a highly experienced trainer and facilitator who has worked in the field of well-being and personal transformation since 1988. He is one of the leading teachers of the Principles of Innate Health in the U.K., and has taught resiliency and well-being programmes to business leaders and their staff, teachers, healthcare workers and other professionals in the U.K. and overseas. Ian is a faculty member of the Innate Health Centre in London, delivering well-being and resiliency programmes to schoolchildren of various ages. Ian's best teachers are his own two children aged 14 and 6.

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Sussex, Wisdom Leadership Day with Elizabeth Lovius & Ian Watson
May
15
9:00 AM09:00

Sussex, Wisdom Leadership Day with Elizabeth Lovius & Ian Watson

Wisdom Leadership Day

A workshop in the woods for leaders, creators, entrepreneurs, intrapreneurs or change-makers. Anyone who feels pressure to achieve something, but who also wants more peace and presence in life.

Join Elizabeth Lovius and Ian Watson at this special one-day event hosted by the Happy Startup School.

Limited Places Available - Full Details and Booking Information Here

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Rye, The Key to Mental and Emotional Health
Apr
25
10:00 AM10:00

Rye, The Key to Mental and Emotional Health

The Key to Mental and Emotional Health

A one-day workshop with Ian Watson

Tuesday 25th April 2017, The Elysian Centre, Rye

ian.jpg

The State We're In

In the UK, at least one in four people will experience some kind of mental health problem in any given year. The Office for National Statistics estimates that one in ten children (age 5 - 16) has a clinically diagnosed mental health disorder such as anxiety, depression or some kind of behavioural issue. One out of every twelve to fifteen children are thought to deliberately self-harm.

In 2014, over 57 million prescriptions were issued for antidepressants in England alone - a 500% increase since 1992. Around 1.2 million prescriptions were issued for children to treat 'hyperactivity disorders'. Psychiatric drugs are now routinely prescribed to treat an ever-widening range of problems including weight control, sleep disorders, low confidence and mood swings.

The provision of mental health services currently costs around £7 billion annually in the UK, and the wider economic costs are estimated to be at least £70 billion annually.

Against this backdrop of ever-increasing numbers of people suffering despite the widening range of treatments available, it is becoming apparent that something fundamental to our understanding of mental and emotional health has been largely overlooked.

Ian’s personal life journey of seeking practical solutions and spiritual insight to the human condition makes him a perfect facilitator of the Three Principles understanding.
— Robert Barker

A New Paradigm for Understanding Mental & Emotional Health & Resilience

In 1973, a man named Sydney Banks uncovered the 'missing link' in our understanding of how our psychological and emotional experience of life gets created. Through his own direct insight, Sydney Banks was freed from chronic insecurity and was able to articulate the principles that underpin mental and emotional health in a way that others could grasp and thereby free themselves from their own suffering and life struggles.

The radical new understanding that Sydney Banks stumbled upon began to spread via word of mouth under various names, including Health Realisation, Psychology of Mind, Innate Health and the Inside-Out Paradigm. Today, it is most commonly referred to as the Three Principles of Mind, Thought and Consciousness, and it continues to transform people's lives throughout the world.

In contrast to the complexity and contradictory nature of so many existing psychological theories, the Three Principles provide a simple, consistent foundation that explains what psychological and emotional well-being and resilience really is. It reveals the simple fact that everyone has access to well-being and wisdom at all times, and we cannot lose our innate mental health, although we may well lose sight of it.

On 12th November 2016, I attended a Three Principles workshop with Ian Watson, and my life changed forever!

I’d go as far as to say, he saved my life. Not from suicide, but from the tyranny of my own thinking. My life used to be a disappointment of what it wasn’t. Now it’s a celebration of what it is.
— Frank Foley

What This New Paradigm Means

Some of the key implications that arise from an understanding of these principles include:

  • Everyone has innate well-being and resilience on the inside, no exceptions
  • Peace of mind and well-being is the natural state of all human beings
  • The past has no power to create ongoing psychological suffering
  • True, lasting psychological and emotional healing occurs via insight and a shift in consciousness, not from techniques, practices or prescriptions
  • Changes in body chemistry are a reflection of a person's state of mind, not the cause of it
  • Life events and circumstances cannot create stressful feelings in and of themselves
  • Other people have no power to create your feelings - only you can do that!
  • Destructive behaviours and habits arise in response to internal distress, and fall away naturally by themselves when inner peace is restored

After a lifetime working in the field of well-being and personal transformation, the Three Principles understanding transformed and simplified my work, and has formed the basis of all my workshops, trainings and individual consulting work since 2011. I was fortunate to train with two of the pioneers in this field, Dr Mark Howard and Cathy Casey, and was inspired by the simplicity, consistency and sustainability of a principles-based approach.

“I can honestly say that the workshop was probably the most profound I’ve ever attended.”

— Claire Stilling, London

Whether you would like to learn the principles of innate mental health for your own benefit or to help others, this workshop will provide a comprehensive introduction.

 The Elysian Centre, Rye

The Elysian Centre, Rye

Location:
The Elysian Centre
18 Cinque Ports Street
Rye TN31 7AD

Click Here to view a map and directions

Workshop Fee: £75 including refreshments

Booking
Use the button below to enter the number of places required and book and pay online using a debit or credit card. If you prefer to pay via bank transfer please email requesting our bank details.

All enquiries regarding the workshop, please contact Ian Watson

Enquiries regarding the Elysian Centre, please contact Maxine Harrison

 

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London, Evening Talk with Ian Watson and Susan Marmot
Mar
22
7:30 PM19:30

London, Evening Talk with Ian Watson and Susan Marmot

  • Friend’s Meeting House – Fry Room (map)
  • Google Calendar ICS

Who do you think you are and why does it matter?

Evening Talk in Central London hosted by Susan Marmot with guest speaker Ian Watson

22nd March 2017          7.30pm – 9.00pm

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From an early age we begin to formulate ideas about ourselves which, over time, creates our personality or self-image, and it appears to be permanent, real and true. Everybody does it whether they mean to or not. What we often overlook is the way that we limit ourselves based on these ideas and the way we begin to believe these ideas are true. So even though our thoughts about ourselves can and do change, there are many we hold on to and abide by in a way that creates a limitation for ourselves. Are there things you think you cannot do well for some inbuilt reason?

In this talk we will be exploring what lies beyond our ideas about who we are, our thought-created personality. All the ideas and assumptions aside, what can we discover about our potentialthat we would otherwise overlook? What is the difference between what is possible for us and what we think is possible? We see the significance of this in schools for students that think they cannot begood in a certain subject. In what ways are we doing that in our adult lives?

Friend’s Meeting House – Fry Room
8 Hop Gardens
WC2N 4EH London
United Kingdom

Fee £5 on the door or book online here

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London Evening Talk Less Stress - More Ease
Mar
15
7:30 PM19:30

London Evening Talk Less Stress - More Ease

Less Stress - More Ease

Weds 15th March

With Ian Watson

Everyone is looking for a way to reduce the stress in their lives and experience a greater sense of ease, contentment and joy.

Unfortunately there is a widespread misunderstanding about where our feelings actually come from, and what we need to do (or stop doing) in order to feel differently.

The result of this misunderstanding is that we have learned to attribute our feelings to outside circumstances, people and past events, and we expend a lot of energy trying to change those external factors in order that we can enjoy an easier life experience.

Common examples would be:

  • If I had more money, I would feel more secure
  • If my work environment was better, I would feel less stressed
  • If my partner/boss/relatives behaved differently, I would be happier
  • If my past hadn't been so difficult, I would have an easier time in the present
  • If my children were grown up, I wouldn't have to worry all the time

I would like to share with you a simple understanding that shows you where all of your feelings actually come from. Once you start to see this for yourself, your life will never be the same again. You will re-discover the natural ease that comes with knowing that your innate well-being and peace of mind exists independently of outside circumstances, and that there is nothing in the past or the future that can make you feel bad.

Schedule: The talk starts at 7.30pm and will finish around 9pm

Fee: £10 - book online to secure a place, or pay on the door (please email Claire to confirm attendance)

Location: NuDawn, 206 Well St, Hackney E9 6QT
Refreshments and food will be available to purchase at the venue

Book online using the button below and enter the number of places required

All enquiries please contact Ian Watson or Claire Stiling Tel: 07956 616 462

 

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Three Principles Practitioner Training Day for Homeopaths (Part One)
Mar
12
10:00 AM10:00

Three Principles Practitioner Training Day for Homeopaths (Part One)

Three Principles Practitioner Training Day for Homeopaths - Part One

An understanding of the principles that lie behind all psychological and emotional experience is a game-changer for homeopathic practitioners and their clients. This understanding will simplify your consultation and case-work, eliminate stress and provide powerful self-healing opportunities for your clients.

On the first of two training days specifically for homeopathic practitioners, Ian will introduce the Three Principles as a new psychological paradigm that explains and clarifies -

  • How all feelings are created on the inside
  • How everyone has innate well-being available to them at all times
  • How we can recover and 'get over' past traumas and events rapidly and easily
  • Why we cannot be hurt emotionally by anyone or anything outside of us
  • Why there is no such thing as a 'difficult' client

Location: Regent's University, London

Date: Sunday 12th March     

Time: 10am - 5pm

Fee: £100 (limited places available)

Further details and bookings - contact Gordon Sambidge

This training day is part of an advanced practitioner training course hosted by Gordon Sambidge, who was founder and principal of the Centre for Homeopathic Education for fifteen years. Details of the full programme can be found here.

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Whitstable, Three Principles Immersion Day with Ian Watson *FULLY BOOKED*
Feb
28
10:00 AM10:00

Whitstable, Three Principles Immersion Day with Ian Watson *FULLY BOOKED*

Three Principles Immersion Day

in Whitstable, with Ian Watson *FULLY BOOKED*

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An opportunity to learn, share, ask questions and deepen your understanding of the Three Principles in a relaxed and friendly small-group setting in Whitstable, Kent.

Anyone with an interest in the life-transforming potential of the principles is welcome to attend, whether you are a beginner, advanced student or practitioner.

Ian's previous small-group immersion days have all been sold out, so please book early to be sure of a place. Numbers are strictly limited to a maximum of 10 participants.

Venue: The immersion day will be held at the home of Annette Stein in Whitstable. Address details and directions will be provided when you make a booking.

Times: 10am - 5pm with a lunch break around 1pm

Fee: £75 including refreshments. Bring lunch to share, or eat out locally as you prefer.

To pay via bank transfer, please email Ian & he will send you the bank details.

You can also book online with a credit or debit card using the button below and enter the number of places required. You will be redirected to the Paypal secure server where you may safely enter your card details.

*NOW FULLY BOOKED*

If you'd like to arrange an immersion day in your local area, email Ian or to be notified of future events - subscribe to our newsletter.

All enquiries please contact Ian Watson

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Czech Republic, A Return to Simplicity Retreat with Ian Watson
Jan
20
to Jan 22

Czech Republic, A Return to Simplicity Retreat with Ian Watson

A Return to Simplicity

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As the outer world becomes more fragmented and chaotic, it can begin to seem as if we have too many problems and not enough time. Yet in truth, we are only ever up against our own thought-created reality, both individually and collectively.

An understanding of the principles behind your psychological, emotional and spiritual experience of life puts you back in alignment with your intrinsic nature, and it does so gently and quickly, without any need to work on any issues or practice any techniques.

Once you realize how your experience of life is being created on the inside, you will find that you have choices available to you that you didn't know you had. Conflicts and complications will begin to dissolve, and you will discover how you can feel differently about yourself and your life, without anything outside of you needing to change.

A retreat is an opportunity to take a time-out, to relax your body and de-clutter your mind. This is much needed in our busy modern lives, but the effects are often short-lived and can 'wear off' rather quickly when we return to daily life. This is where an understanding of the Three Principles behind your experience comes in.

Unlike most other approaches that depend on will-power, remembering information or practicing techniques, the principles guide you back to the very source of your own experience and re-connect you to the well-being, peace of mind, clarity and creative power that you already possess. Once you gain some insight into your own true capacity, it's yours to keep, and it will set you in a new direction that is filled with hope and possibility.

Learning the principles is a joyous experience that doesn't require you to work on your problems or to go back into your past looking for answers. Instead, it sheds light on how all problems get created in the first place, and sets you free to find creative solutions, make new choices, and enjoy fulfilling your own true potential.

Limited places are available, please book early to be sure of a place.

Date: 20-22 January 2017

Schedule
Arrival will be 5pm - 6pm on Friday 20th January. Departure will be around 4pm on Sunday 22nd January. The retreat will be held in English, with Czech translation for non-English speakers.

Venue: 'Lorien'
Nenacovice 80,
Czech Republic
(The venue is located about 25 minutes drive from Prague)

Cost: 4500 CZK. Price includes 2 nights dormitory-style accommodation in main hall with own sleeping bag, all vegetarian meals and refreshments prepared by a local chef.

Non-Residential Cost: 3900 CZK including lunch and refreshments only.

Booking: Payment can be made via Paypal with a credit or debit card using the button below. If you wish to pay via bank transfer or cash, please contact Libor Mostek Tel +420 603449346

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Devon, Soup for the Soul Workshop with Ian Watson & Clare Tanner
Jan
13
9:30 AM09:30

Devon, Soup for the Soul Workshop with Ian Watson & Clare Tanner

Soup for the Soul - Awakening your Creative Potential

A one day retreat for reflection and renewal, providing space for insight and inspiration - with Ian Watson & Clare Tanner

 Dartington Hall, Devon

Dartington Hall, Devon

In the midst of January when the days are short, and the weather is cold we can often be caught thinking wistfully about the promise of Spring and all that it brings so that we can get on and create. We easily forget the creative potential of Winter - the season where activity gives way to dormancy - life becomes still and creates space for looking inwards.

Winter invites us to quiet the mind, still the soul and prepare ourselves for the light and creativity to come. It is a time of creative incubation, when we can allow ourselves to reconnect to what is real and true on the inside.

We invite you to join us for a day of cosy contemplation in the beautiful surroundings of Dartington Hall, where we will look together at our innate capacity to create as human beings - whatever the season - and yes - share a bowl of homemade soup!

Click here for full details and booking information

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London Evening Talk - with Ian Watson & Piers Thurston
Nov
8
8:00 PM20:00

London Evening Talk - with Ian Watson & Piers Thurston

Hakuna Matata - A Brand New Outlook on Fears and Anxieties

How to stay relaxed in an uncertain world

An evening talk with Ian Watson & Piers Thurston

The news is filled with stories of violence, financial meltdown, acts of terror, political chaos and personal strife. It would be easy to conclude that living in a state of uncertainty, fear and anxiety is a necessary and logical consequence of the craziness going on in the world.

Yet in truth, we have the freedom and the capacity to enjoy peace of mind and inner security, no matter what. Once we begin to see how our experience is created from the inside out, we discover how much easier and enjoyable life can be right now, not in some imaginary future when we hope the world will be a better place.

Join Piers and Ian for this evening talk and discussion.

Location: The Innate Health Centre, 1117 Finchley Rd, London NW11 0QB

Time: 8pm - 9.30pm

Fee: £5 payable on the door

 

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El Gouna, Egypt Red Sea Retreat - Ian Watson
Oct
16
to Oct 19

El Gouna, Egypt Red Sea Retreat - Ian Watson

Coming Home to Yourself

A Four-Day Retreat in El Gouna with Ian Watson, in collaboration with Insight Counselling & Integrative Health

Inside of you, and at the core of every human being, there is peace of mind, wisdom, clarity, contentment and creativity.

Behind all your anxieties and insecurities, there lies a natural confidence, healthy self-esteem and a deep sense of meaning and purpose in life.

You have the innate capacity to love and be loved, to feel safe and secure and to recognize truth when you hear it.

You know what is right for you and what is not.

All of these gifts and more are yours already. You don’t have to earn them, or work on yourself to develop them.

If all of this is true - and it is - you might wonder why your daily experience can seem very different .....

  • Why does our confidence and contentment seem to come and go?
  • How do we end up feeling unloved, insecure and seem to lose our direction in life?
  • Where is that elusive creativity when we seem to need it the most?
  • How are we supposed to know what to do in the midst of confusion and conflict?
  • Why does life feel like such a struggle at times?

The answer is very simple, although not always obvious.

It has to do with the way our minds work, and the relationship between thought and feeling. You see, we can think anything, and whatever we think, we feel. Innocently, we have all learned to think about ourselves and others in ways that are not true. But they feel true, because thought always feels true, even when it isn’t.

The result is not that we lose any of our innate gifts, because that would be impossible - we simply lose sight of them. Erroneous thought patterns obscure our true nature without in any way diminishing it, just as clouds obscure the sun and yet have no real or lasting impact upon the solar power itself.

Here's the good news: you have everything you need already to live a happy and fulfilling life. Yes, you'll have your ups and downs - that's part of being human. But there's a place within you that is untouched by all of that, a place that you can always come back to and find peace of mind, no matter how bad things might seem on the outside. You're not lacking anything. Nothing needs to be fixed. Your true nature has only to be recognized and realized, and all the rest is taken care of.

 El Gouna Retreat Group December 2015

El Gouna Retreat Group December 2015

Following the success of our previous three retreats in El Gouna with Ian, we are delighted to offer a further opportunity to immerse yourself in the life-changing understanding known as the Three Principles.

In a relaxed, small-group setting, Ian will share with you the ‘missing link’ that has transformed his own life and work, just as it has transformed the lives of countless people throughout the world.

Deceptively simple, these principles transcend traditional self-help and psychological methods, and enable you to realize the truth of the statement: What you seek lies within you. Whether you would like to find peace of mind, harmony in your relationships or a greater sense of ease and fulfillment in life, the key to happiness and inner peace is surprisingly simple, once you know where to look.

 View of El Gouna Marina from Mosaique Hotel

View of El Gouna Marina from Mosaique Hotel

A retreat is an opportunity to take a time-out, to relax your body and de-clutter your mind. This is much needed in our busy modern lives, but if your inner consciousness has not been transformed, the effects will be short-lived and will seem to ‘wear off’ very quickly when you return to everyday life. This is where an understanding of the Three Principles of Mind, Thought and Consciousness comes in.

Unlike most other approaches that depend on will-power, remembering information or practicing techniques, these principles guide you back to the very source of your own experience and re-connect you to the well-being, peace of mind, clarity and creative power that you already possess. 

The learning happens effortlessly via inner realization, and what you gain via your own insight is yours to keep. It will set you in a new direction that is filled with hope and possibility, and the benefits will continue to accrue over time in a sustainable way.

 El Gouna Retreat Group December 2014

El Gouna Retreat Group December 2014

Learning the Principles is a hugely enjoyable experience that doesn’t require you to work on your problems or to go back into your past looking for answers. Instead, it sheds light on how all problems get created in the first place, and sets you free to find creative solutions, make new choices, and to move forward in life fulfilling your own true potential.

Join us for this four-day event in the beautiful Red Sea resort of El Gouna, which is just a half-hour drive from Hurghada international airport. There will be daily workshops with Ian together with plenty of free time to relax and enjoy the sea, sunshine and local hospitality.

 El Gouna Retreat Group February 2015

El Gouna Retreat Group February 2015

We have secured special rates at the Fanadir & neighbouring Mosaique Hotels and you are welcome to bring family members along who are not participating in the retreat. You may also wish to extend your stay at the resort before and after the retreat.

Retreat Schedule

You will need to arrive at the venue in time for the first retreat session commencing at 4pm on the 16th October We will end the retreat at 1.30pm on the 19th October. If at all possible, we highly recommend extending your visit to El Gouna so you can relax fully, enjoy the beautiful surroundings and give yourself the best opportunity to absorb the beneficial impact of learning the Three Principles.

Schedule

Sunday 16th October - Opening retreat session 4.00pm - 7.00pm

Monday 17th October - Retreat sessions 10.00am - 1.30pm & 5.00pm - 6.30pm

Tuesday 18th October - Retreat sessions 10.00am - 1.30pm & 5.00pm - 6.30pm

Wednesday 19th October - Closing retreat session 10.00am - 1.30pm

Fees & Bookings

The retreat fee is £520, and a special discount rate is available for those who have attended one of Ian's previous retreats in El Gouna (see below). To book and pay online - enter the number of places required in the shopping cart and you can then submit your card details securely. You do not need a Paypal account to use this service.

Use the button below to select the number of retreat places at the rate of £520 per person.

If you have attended one of Ian's previous El Gouna retreats, you are welcome to attend again at a special reduced rate of £375.

Use the button below to select the number of places at the special rate for returning delegates.

The retreat fee includes refreshments and snacks during the retreat, but does not include travel, accommodation or meals.

Should you prefer to pay by international bank transfer, please send an email requesting our bank details.

Accommodation is available at Fanadir or the neighbouring Mosaique hotels at special discounted rates for retreat participants - please contact Neveen Hashem for details.

Direct flights to Hurghada are available from the UK with Easyjet, Thomson & Monarch, or if you wish to combine your trip with a visit to Cairo and the pyramids, there are several daily flights between Hurghada and Cairo with Egypt Air.

All enquiries please email Ian Watson or Neveen Hashem

You can view the Booking Conditions & Cancellation Policy here

  Tel (+) 012 068 171 76

Tel (+) 012 068 171 76

 

 

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Exeter, Principles-Based Coaching Day with Ian Watson
Oct
14
9:00 AM09:00

Exeter, Principles-Based Coaching Day with Ian Watson

Principles-based Coaching

A one-day event in Devon with Ian Watson in collaboration with Coaching Connect

Ian Watson and Coaching Connect are collaborating to provide a refresher day for coaches using a principles-based approach. This will be a perfect opportunity for coaches (who are already using the 3Ps in their work) to discuss case-studies and to further learn how to share a principles-based approach with clients.

Many coaches find they go through a transition period with the 3Ps. In the past they often have had training in a variety of tools and techniques. When they discover the 3Ps they want to share their new understanding in an authentic way, however they are sometimes not quite ready to ditch all their old ways of working.

During this day we will be exploring questions like:

  • What are the common stumbling blocks when sharing a 3P approach?
  • What if my client doesn't 'get it'?
  • What if I'm feeling a bit 'wobbly' - can I still coach?
  • How can I maximise my impact as a 3P-coach?

You don't need to be a coach to enjoy this day. If you are sharing the principles with friends and family (or as part of your work) then you will find this is a useful development of your understanding and learning.

Click here to visit the event page for more information, FAQs and to book a place.

Enquiries - contact LIz Scott

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Devon, Autumn Coaching Retreat
Oct
1
to Oct 2

Devon, Autumn Coaching Retreat

Ian Watson will be presenting a session titled The Nature of Change and the Role of the Coach at the Evolution Coaching Academy Summer Coaching Retreat in Buckgfastleigh, South Devon.

This two-day event is designed to bring together a diverse range of facilitators and coaches to share experiences and wisdom in order to create deep transformation leading to a more holistic and enlightened approach to coaching.

Ian will be sharing how an understanding of the Three Principles of Mind, Thought and Consciousness creates enormous leverage in the coaching conversation whilst simultaneously increasing the well-being and presence of both coach and client.

A full description of the retreat together with pricing and booking information can be found here

All enquiries - contact Matthew Eatwell

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