Less Stress - More Ease
Weds 15th March
With Ian Watson
Everyone is looking for a way to reduce the stress in their lives and experience a greater sense of ease, contentment and joy.
Unfortunately there is a widespread misunderstanding about where our feelings actually come from, and what we need to do (or stop doing) in order to feel differently.
The result of this misunderstanding is that we have learned to attribute our feelings to outside circumstances, people and past events, and we expend a lot of energy trying to change those external factors in order that we can enjoy an easier life experience.
Common examples would be:
- If I had more money, I would feel more secure
- If my work environment was better, I would feel less stressed
- If my partner/boss/relatives behaved differently, I would be happier
- If my past hadn't been so difficult, I would have an easier time in the present
- If my children were grown up, I wouldn't have to worry all the time
I would like to share with you a simple understanding that shows you where all of your feelings actually come from. Once you start to see this for yourself, your life will never be the same again. You will re-discover the natural ease that comes with knowing that your innate well-being and peace of mind exists independently of outside circumstances, and that there is nothing in the past or the future that can make you feel bad.
Schedule: The talk starts at 7.30pm and will finish around 9pm
Fee: £10 - book online to secure a place, or pay on the door (please email Claire to confirm attendance)
Location: NuDawn, 206 Well St, Hackney E9 6QT
Refreshments and food will be available to purchase at the venue
Book online using the button below and enter the number of places required