Less Stress - More Happiness
With Ian Watson
Everyone is looking for a way to reduce the stress in their lives and experience a greater sense of ease, contentment and joy. The problem is, there is a widespread misunderstanding about what causes us to feel the way we do, a misunderstanding that is shared even by the so-called experts.
The result of this misunderstanding is that we have learned to attribute our feelings to outside circumstances, people and past events, and we expend a lot of energy trying to change those external factors in order that we can feel better.
Common examples would be:
- If I had more money, I would feel more secure
- If my work environment was better, I would feel less stressed
- If my partner/boss/relatives behaved differently, I would be happier
- If my past hadn't been so difficult, I would have an easier time in the present
- If my children were grown up, I wouldn't have to worry all the time
I would like to share with you a simple understanding that shows you where all of your feelings actually come from. Once you start to see this for yourself, your life will never be the same again. You will re-discover the natural ease that comes with knowing that your well-being exists independently of outside circumstances, and that there is nothing in the past or the future that can make you feel bad.
As this understanding becomes realized, you will learn to navigate through life with greater ease, less stress and a happier, healthier outlook - without needing to work on yourself or remembering to practice any techniques.
Schedule: The talk starts at 7.30pm and will finish around 9.00pm
The Cathedral of St John the Baptist
Fee: £10 - SPECIAL NOTE: If you book a place at the talk and are also attending the one-day workshop on Saturday 13th February, you can do so at a reduced rate of £65 by selecting the 'Talk + Workshop Reduced Fee' button below.
Book online using the button below and enter the number of places required for the evening talk. You will be redirected to Paypal's secure server where you can safely enter your card details. You do not need a Paypal account to use this service.
Use this button to book the evening talk only:
Use this button to add a place at the one-day workshop at the discount price of £65
Subject to places being available, we can offer a limited number of concessions to those who are unable to afford the full fee - please contact Robert Barker for further details.
Ian Watson is the founder of The Insight Space and teaches the principles of innate well-being to individuals, groups and organisations throughout the world.