Less Stress - More Ease
A One-Day Workshop in Stowmarket With Ian Watson
Everyone is looking for a way to reduce the stress in their lives and experience a greater sense of ease, contentment and joy. The problem is, there is a widespread misunderstanding about what really causes us to feel the way we do, a misunderstanding that is shared even by the so-called experts.
The result of this misunderstanding is that we have learned to attribute our feelings to outside circumstances, people and past events, and we expend a lot of energy trying to change those external factors in order that we can feel better.
Common examples would be:
- If I had more money, I would feel more secure
- If my work environment was better, I would feel less stressed
- If my partner/boss/relatives behaved differently, I would be happier
- If my past hadn't been so difficult, I would have an easier time in the present
- If my children were grown up, I wouldn't have to worry all the time
I would like to share with you a simple understanding known as the Three Principles that shows you where all of your feelings actually come from, and reveals the depth of well-being and resilience you have available to you on the inside at all times.
As you begin to see this for yourself, your life will never be the same again. You will re-discover the natural ease that comes with knowing that your well-being exists independently of outside circumstances, and that there is nothing in the past or the future that can make you feel bad.
If you have struggled with feelings such as anxiety, sadness, loneliness, guilt, frustration or overwhelm you will be relieved to know that all of these feelings are natural and temporary, and that you have the inbuilt capacity to feel at peace within yourself once again.
As this understanding becomes realized, you will learn to navigate through life with greater ease, less stress and a happier, healthier outlook on life - without needing to work on yourself or remembering to practice any techniques.
Schedule: The day will commence at 10am and finish at 5pm
127 Ipswich Street,
Suffolk, IP14 1BB
Workshop Fee: £75 including refreshments
Concessions: £55 (O.A.P., Full-time Students and Unemployed)
Book online using the button below and enter the number of places required. You will be redirected to Paypal's secure server where you can safely enter your card details. You do not need a Paypal account to use this service.
If you prefer to pay via bank transfer, email Ian to request our bank details.
Enquiries - please contact the local organiser Dawn Wilding