The Key to Mental & Emotional Health
A One Day Workshop
in London
with Ian Watson
5th June 2026
Feeling stressed, anxious, overwhelmed, frustrated, lonely, depressed……?
You haven’t lost your mental & emotional health - but you may have lost sight of it temporarily
Despite a huge increase in funding and resources, the figures reveal that more people are struggling with their psychological and emotional experience than ever before.
Fortunately, a simple, gentle and cost-effective solution already exists, and it is something that anyone can learn and discover for themselves.
This is not just another self-help tool or stress-management technique. It is a new paradigm for mental health that uncovers the innate wellbeing and resilience every single person has available to them on the inside.
What The Day is About
At the heart of this approach is the recognition that wellbeing is innate and available to everyone - it is not something that can only be enjoyed by a lucky few.
It is only a misunderstanding about how our emotional experience is created that leads to unnecessary suffering and distress. Learning how the human thought-feeling system is designed to work intelligently enables you to:
Let go of stressful feelings easily and quickly
Bounce back from adversity
Be less reactive and more responsive
Enjoy greater peace of mind and happiness
Experience ease in your personal relationships
Release unhelpful behavioural patterns & habits
“Mental health lies within the consciousness of all human beings, but it is shrouded and held prisoner by our own erroneous thoughts.”
Having worked as a homeopath and holistic practitioner since 1988, specialising in mental and emotional health since 2003, I was thrilled to discover this new paradigm for mental health that was introduced by Sydney Banks in 1973. I have been privileged to share this understanding in schools, businesses and with countless health practitioners, individuals and groups around the world.
You are welcome to attend for your own interest and benefit, or if you are a health practitioner, coach or therapist who would like to learn how this simple understanding can transform your work and empower your clients to reclaim their innate mental health.
Who Is it For?
Venue & Booking Information
Date: Friday 5th June 2026 Time: 10am - 5pm
Venue: Violet Hill Studios,
6 Violet Hill, St John’s Wood, London NW8 9EB
Please note the meeting room is on the first floor and is accessible only via a short flight of stairs
Cost: £90 including refreshments
Cancellation Policy: Please read the cancellation policy before booking
Booking: Places are limited and advance booking is required. Book online via BACS transfer or using the payment button below.
Contact: Any questions - email Ian
Refreshments will be provided during the breaks. Lunch can be purchased at one of the nearby cafes & restaurants or you are welcome to bring a packed lunch if you prefer.
Reserve your place by sending a BACS bank transfer - please email Ian to request an invoice with the bank details. Alternatively, you can book and pay online using the payment button below.
The venue is approximately 5 minutes walk from St John’s Wood (Jubilee line) and Maida Vale (Bakerloo line) underground stations
A limited number of concessionary places are available at a reduced rate - email Ian if you would like to apply for a concessionary place.